The model Miranda Kerr became a mother in January 2011 has delivered her trick at Modelinia.com to get in shape and have a perfectly sculpted body. It is true that we are all interested in the advice of a woman who regularly shows us how she’s hot in a swimsuit or lingerie Victoria’s Secret.

Miranda Kerr sexy en maillot de bain Mexique janvier 2013 ©Miranda Kerr / Instagram

01/2013 © Miranda Kerr / Instagram

During this interview, the Australian says it is 80% serious at her diet but it is fun the rest of the time. Apart from food, Miranda advises to be active by hiking, walking. It encourages the fun side of things. These activities may take place between friends is always more fun. This is also a point discussed in our article “lose weight without dieting“.

Séance de yoga pour Miranda Kerr le 25/8/12 © Miranda Kerr

© Miranda Kerr

Yoga – Pilates is one of the activities that Miranda practice. With a teacher, she even ran a front of 250 fans over for a good cause: Earth Hour. A Time For The Planet is an operation WWF. Here is the video that summarizes this challenge: 

Motivée pour préparer le Fashion Show le 23/9/12 © Miranda Kerr

23/9/12 © Miranda Kerr

With his personal trainer, Miranda stepped physical labor approach the Fashion Show Victoria’s Secret. Orlando Bloom’s wife wanted to be on top for this worldwide event so she made more work for dumbbells, and more squats.

Femme faisant l'excercice fitness de la planche © Fotolia

© Fotolia

But the trick for a line is also made to the posture board. She says she is 15-20 minutes alternating support on hands and elbows.Herd to do! She says it is a complete workout by working the muscles. In any case this is a great isometric exercise to tone abs and including transverse is the deepest layer. This muscle allows for more belly back and therefore look slimmer!

Considering how Miranda has the body, it would be foolish not to follow her advice as they are very good. You will find much in common with our tips for losing weight without dieting (see here). So we are motivated and we too can show off on the beach this summer!